Quick Info
Key details plus quick actions to copy or share this recipe.
Mediterranean Seafood and Sausage Bake
A hearty and flavorful bake featuring succulent sausage, tender seafood, and a medley of vibrant vegetables, all harmoniously spiced with cinnamon and ginger.
Ingredients
- Sausage, 200g, sliced
- Oyster, 150g, cleaned and shucked
- Squid, 150g, cleaned and sliced into rings
- Celery, 2 stalks, diced
- Pea, 100g, fresh or frozen
- Eggplant, 1 medium, diced
- Yogurt, 100g, for serving
- Cashew, 50g, roughly chopped
- Cinnamon, 1 tsp, ground
- Ginger, 1 inch, minced
- Oregano, 1 tsp, dried
Seasoning
- Salt, to taste, added during cooking
- Black pepper, to taste, added during cooking
Instructions
Preheat the oven to 200°C (400°F).
In a large skillet, heat a bit of oil over medium heat and sauté the sliced sausage until browned.
Add the diced celery, eggplant, and minced ginger to the skillet, cooking until the vegetables start to soften.
Stir in the squid and oysters, cooking for an additional 3-4 minutes until the seafood is just cooked through.
Add the peas, chopped cashews, cinnamon, dried oregano, and season with salt and black pepper to taste.
Transfer the mixture into a baking dish and bake in the preheated oven for 20 minutes.
Serve warm with a dollop of yogurt on top.
Chef Tips
For a spicier kick, add a pinch of red chili flakes to the sausage while cooking.
Feel free to substitute other seafood like shrimp if oysters or squid are unavailable.
Serve with crusty bread to soak up the delicious juices.