Mediterranean Seafood and Sausage Bake
A hearty and flavorful bake featuring succulent sausage, tender seafood, and a medley of vibrant vegetables, all harmoniously spiced with cinnamon and ginger.
Cook
45 mins
Serves
2
Vibe
Comfort
Calories
706.1 kcal
Ingredients
- Sausage, 200g, sliced
- Oyster, 150g, cleaned and shucked
- Squid, 150g, cleaned and sliced into rings
- Celery, 2 stalks, diced
- Pea, 100g, fresh or frozen
- Eggplant, 1 medium, diced
- Yogurt, 100g, for serving
- Cashew, 50g, roughly chopped
- Cinnamon, 1 tsp, ground
- Ginger, 1 inch, minced
- Oregano, 1 tsp, dried
Seasoning
- Salt, to taste, added during cooking
- Black pepper, to taste, added during cooking
Instructions
Step 1
Preheat the oven to 200°C (400°F).
Step 2
In a large skillet, heat a bit of oil over medium heat and sauté the sliced sausage until browned.
Step 3
Add the diced celery, eggplant, and minced ginger to the skillet, cooking until the vegetables start to soften.
Step 4
Stir in the squid and oysters, cooking for an additional 3-4 minutes until the seafood is just cooked through.
Step 5
Add the peas, chopped cashews, cinnamon, dried oregano, and season with salt and black pepper to taste.
Step 6
Transfer the mixture into a baking dish and bake in the preheated oven for 20 minutes.
Step 7
Serve warm with a dollop of yogurt on top.