SaladHealthy

Creamy Avocado and Asparagus Salad

Name: Creamy Avocado and Asparagus Salad
Total time: 45 min
Yield: 2
Ingredients: Asparagus, 200g, trimmed and cut into 2-inch pieces; Avocado, 1 whole, diced; Cherry tomatoes, 100g, halved; Red onion, 1 small, thinly sliced; Lemon, 1 whole, juiced

A refreshing salad that combines tender asparagus and creamy avocado, perfect for a light lunch or a delightful side dish.

寧

寧洛寧吉爾蘇

Cook

45 mins

Serves

Vibe

Comfort

Calories

226.2 kcal

Ingredients

Asparagus, 200g, trimmed and cut into 2-inch pieces
Avocado, 1 whole, diced
Cherry tomatoes, 100g, halved
Red onion, 1 small, thinly sliced
Lemon, 1 whole, juiced

Seasoning

Salt, 1 teaspoon, to taste
Black pepper, 1/2 teaspoon, ground
Olive oil, 2 tablespoons, for dressing

Instructions

Step 1

Bring a pot of salted water to a boil and blanch the asparagus pieces for 2-3 minutes until bright green and tender-crisp.

Step 2

Drain the asparagus and immediately transfer to an ice bath to stop cooking; let cool for 5 minutes.

Step 3

In a large mixing bowl, combine the blanched asparagus, diced avocado, halved cherry tomatoes, and sliced red onion.

Step 4

In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.

Step 5

Pour the dressing over the salad and gently toss to combine all ingredients without mashing the avocado.

Step 6

Serve immediately or chill in the refrigerator for up to 30 minutes before serving.