SaladHealthy

Sardine and Papaya Salad with Thyme

Name: Sardine and Papaya Salad with Thyme
Total time: 45 min
Yield: 2
Ingredients: Papaya, 1 whole, peeled, seeded, and diced; Sardines, 1 can (about 120g), drained; Thyme, 2 sprigs, leaves stripped; Red onion, 1/4, thinly sliced; Lemon, 1, juiced; Olive oil, 2 tablespoons

A refreshing and unique salad combining the sweetness of ripe papaya, the richness of sardines, and the fragrant notes of thyme, perfect for a light meal.

寧

寧洛寧吉爾蘇

Cook

45 mins

Serves

Vibe

Comfort

Calories

403.8 kcal

Ingredients

Papaya, 1 whole, peeled, seeded, and diced
Sardines, 1 can (about 120g), drained
Thyme, 2 sprigs, leaves stripped
Red onion, 1/4, thinly sliced
Lemon, 1, juiced
Olive oil, 2 tablespoons

Seasoning

Salt, 1/2 teaspoon, to taste
Black pepper, 1/4 teaspoon, freshly ground

Instructions

Step 1

In a mixing bowl, combine the diced papaya, drained sardines, and thinly sliced red onion.

Step 2

Add the lemon juice, olive oil, thyme leaves, salt, and black pepper to the bowl.

Step 3

Gently toss the ingredients together until well mixed and the sardines are broken into smaller pieces.

Step 4

Let the salad sit for about 10 minutes to allow the flavors to meld.

Step 5

Serve chilled, garnished with additional thyme if desired.